http://mikeguzek.com Getting it done since 1975 Thu, 19 Apr 2012 00:25:40 +0000 en hourly 1 http://wordpress.com/ http://0.gravatar.com/blavatar/ed795f70e8c9d81ea4f8e286f4444ded?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://mikeguzek.com http://mikeguzek.com/2011/11/19/mount-sanitas-summit-x-5/ http://mikeguzek.com/2011/11/19/mount-sanitas-summit-x-5/#comments Sat, 19 Nov 2011 21:26:26 +0000 Mike http://mikeguzek.com/?p=240 ]]> http://mikeguzek.com/2011/11/19/mount-sanitas-summit-x-5/feed/ 0 Mike Sanitas Run Profile That will be our summit 5 times today lap 4 summit http://mikeguzek.com/2011/09/01/ironman-louisville-race-report/ http://mikeguzek.com/2011/09/01/ironman-louisville-race-report/#comments Thu, 01 Sep 2011 17:44:32 +0000 Mike http://mikeguzek.com/?p=193 ]]> http://mikeguzek.com/2011/09/01/ironman-louisville-race-report/feed/ 0 Mike Fighting Swim exit Bike Finish http://mikeguzek.com/2010/05/08/knee-jerk-reaction-to-ironman-st-george-venue/ http://mikeguzek.com/2010/05/08/knee-jerk-reaction-to-ironman-st-george-venue/#comments Sat, 08 May 2010 16:59:43 +0000 Mike http://mikeguzek.com/?p=166 ]]> http://mikeguzek.com/2010/05/08/knee-jerk-reaction-to-ironman-st-george-venue/feed/ 2 Mike Ironman St. George Run Course IMSG Bike + Run Elevation Profile http://mikeguzek.com/2009/10/01/new-website/ http://mikeguzek.com/2009/10/01/new-website/#comments Thu, 01 Oct 2009 22:50:02 +0000 Mike http://mikeguzek.wordpress.com/?p=25 ]]> http://mikeguzek.com/2009/10/01/new-website/feed/ 0 Mike http://mikeguzek.com/2009/10/01/chesapeakeman-ironman-distance-triathlon/ http://mikeguzek.com/2009/10/01/chesapeakeman-ironman-distance-triathlon/#comments Thu, 01 Oct 2009 22:44:43 +0000 Mike http://mikeguzek.wordpress.com/?p=89 ]]> http://mikeguzek.com/2009/10/01/chesapeakeman-ironman-distance-triathlon/feed/ 8 Mike Success! Brady, Ted and Dr. JustRolledOutOfBed Swim Exit Crushing Halfway through the run Brady and Me After The Race http://mikeguzek.com/2009/09/01/wild-on-windsor-race-report/ http://mikeguzek.com/2009/09/01/wild-on-windsor-race-report/#comments Tue, 01 Sep 2009 03:04:00 +0000 Mike http://mikeguzek.wordpress.com/?p=74 ]]> http://mikeguzek.com/2009/09/01/wild-on-windsor-race-report/feed/ 0 Mike Running http://mikeguzek.com/2009/08/18/5430-half-ironman/ http://mikeguzek.com/2009/08/18/5430-half-ironman/#comments Tue, 18 Aug 2009 17:16:44 +0000 Mike http://mikeguzek.wordpress.com/?p=14 ]]> http://mikeguzek.com/2009/08/18/5430-half-ironman/feed/ 1 Mike Me trying to get an early head start Hammer Time First loop of the run